Guided meditation. How to relax in 5 minutes

 In News, Vlog

How to relax? 5 minute guided meditation for relaxation.

In this video I guide a short meditation that brings relaxation and wellbeing. With a soft ocean music.

Hope you enjoy! If you want tips on how to meditate, to relax, to deal with stress or to develop your level of consciousness, in a tailored made session, contact me to arrange a private online or in person meditation class.

And if you want to learn how to meditate, check this other video:

How to meditate? 5 useful tips.

Fátima Martínez

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Book your personalised private or corporate meditation or mindfulness session:

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