Guided meditation. How to relax in 5 minutes
How to relax? 5 minute guided meditation for relaxation.
In this video I guide a short meditation that brings relaxation and wellbeing. With a soft ocean music.
Hope you enjoy! If you want tips on how to meditate, to relax, to deal with stress or to develop your level of consciousness, in a tailored made session, contact me to arrange a private online or in person meditation class.
And if you want to learn how to meditate, check this other video: