monday-to-friday-meditation

Private Meditation & Yoga Class

1 hour

In Zurich

These sessions combine meditation with body stretches and movements and provide an integrated experience of body-mind wellbeing.

By learning to connect specific body poses to the breath we gain access to an incomparable state of calmness, fluidity, flexibility and freedom, and a harmonic union of body and mind that leaves us with a wonderful relaxing, grounded effect.

Each session consists of:

Meditation
Pranayama (breathing techniques)
Asanas (poses)
Shavasana (relaxation)

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